You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Thankfully, natural sleep aids can also effectively boost ... This suggests that tart cherry juice has the potential to aid insomnia. Not to be confused with passionfruit -- passionflower ...

Scientists discover popular sleep aids might prevent your brain from clearing dangerous waste during sleep. Learn the risks and what experts recommend instead.

The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of ...

People experiencing menopause-related insomnia may ... night sweats, and sleep disturbances. It helps supplement your estrogen and progesterone levels while your natural levels decline.

can treat specific sleep disorders like insomnia. Over-the-counter (OTC) sleep aids like melatonin can also help you sleep. You are probably in one of two camps if you have ever taken medicine to ...

Insomnia is a sleep disorder that leads to difficulty falling asleep, staying asleep or a combination of both, and can have a severe impact on a person’s quality of sleep and general health.

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

can disrupt the body’s natural sleep patterns, leading to insomnia.” Stress or anxiety can affect how quickly you fall asleep or even how long it takes you to get back to sleep, with Dr Perry ...