Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

The benefits of apples for skin include exfoliation and hydration. Know how to incorporate apples into your skincare routine.

It might be raining cats and dogs these days, but that doesn’t mean you can give up on your sunscreen. The sun emits three ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

Yanet Garcia's message invites us to take a break, breathe, and most importantly, practice self-love. What better way to start this journey than by taking care of our bodies from the inside with a ...

Reaching your 50s often brings a renewed focus on maintaining health and well-being. However, it is also a time when certain ...

Long study hours and digital exposure can strain students' eyes, leading to discomfort. Ayurveda offers holistic care with eye exercises, balanced nutrition, and lifestyle changes to prevent vision ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...