Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

An anti-inflammatory spice obtained from the inner bark of the Cinnamomum tree and can add some sort of sweetness to your ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

A great sugar substitute, it doesn't raise blood sugar levels or contribute to tooth decay ... While healthier sugar replacement options, such as supplant — a new ingredient being used by restaurants ...

Morning routines often lead parents to rely on packaged snacks for breakfast, but these convenient options can significantly ...

Coconut sugar works well in beverages and baked goods, adding a slight coconut flavor. Agave nectar, with its honey-like ...

High blood sugar levels can lead to a plethora of health issues, including fatigue, increased thirst, frequent urination, and long-term complications that affect the heart, kidneys, and eyes. Hence, ...

In the weight loss world, there's always a new trend or magic solution grabbing headlines. Recently, Ozempic has become one ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...