There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal supplements to lifestyle changes — and one of these natural remedies might ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Can herbal remedies help in anxiety? Herbal treatments of anxiety are extremely popular, and many experts see in that preference a general reluctances of people to treat anxiety with medication.

Exercise releases powerful mood boosters. Research consistently highlights the link between physical activity and reduced anxiety. Activities such as yoga, tai chi, and even brisk walking provide ...

Cruz explains that many popular sleep supplements contain natural compounds, like herbs, amino acids, or hormones. Some help regulate sleep patterns, while others reduce anxiety or manage pain.

Can herbal remedies help in anxiety? Herbal treatments of anxiety are extremely popular, and many experts see in that preference a general reluctances of people to treat anxiety with medication.