Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to ... It’s recommended to get magnesium through natural foods instead of supplements or fortified foods ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, especially regarding blood health. With the ...

Below are a few recommendations shared by both Klinger and Amidor to help lower high blood pressure: Managing high blood pressure doesn’t mean you have to spend your money on expensive supplements and ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

In today’s fast-paced world, maintaining optimal health can be quite a challenge, especially for those grappling with issues related to blood pressure and blood sugar levels. Amidst numerous dietary ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Life span has increased in recent decades due to advancements like clean water, infectious disease prevention, and access to ...

Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fibre that will improve cholesterol and ...

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire.

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.