Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

Once a victim of animal testing, Ted the Beagle is now safe but struggles with anxiety, showing the lasting scars of his ...

If you’re looking for additional tools to help manage high levels of anxiety or panic, my book, Untangle Your Anxiety, might be a helpful resource. References DSM-5 Definition of Panic Attack ...

If you choose to visit your doctor for help with your panic attacks, they may suggest some form of medication. 'Your GP should offer simple reassurance and advice,' says Dr Hallstrom. 'A good ...

And it can be pretty damn hard to calm yourself down when you’re hit with a cascade of daunting feelings at once. So when a panic attack strikes, Dr. Baker swears by one trick to help her stay ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

After first watching the show - which has triggered panic attacks in audience members - eight years during its last run, James is said to have been desperate to take part himself. Speaking to The ...

Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

Things haven't always come so easily for the 29-year-old though. For many years during the earlier portion of his career, Humphries struggled to turn his undoubted talent into big results, with a key ...

Some natural remedies can support treatments of inflammation which is causing restlessness in our lives. Omega-3s from fatty fish and walnuts reduce inflammation, improve joint health, and lower ...