Essential to cognitive health, hormone balance and mood, vitamin B6 is “required for the production of neurotransmitters, ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Food naturally boosts your body’s GLP-1 levels, explained Dr. Sun Kim, an endocrinologist at Stanford Health Care in ...

Harvard Health agrees, writing that vitamin D “breaks the rules” of the category because “it’s produced in the human body, it ...

June 12, 2024 — Significant progress has been made in the development of a small device, about the size of a vitamin pill, that can be swallowed and passed through the gastrointestinal tract to ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Experts agree vitamin D is the one supplement we should all be taking during autumn and winter in the UK. This is because vitamin D plays a key role in immune and bone health, and between October and ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...