Food naturally boosts your body’s GLP-1 levels, explained Dr. Sun Kim, an endocrinologist at Stanford Health Care in ...

Essential to cognitive health, hormone balance and mood, vitamin B6 is “required for the production of neurotransmitters, ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

June 12, 2024 — Significant progress has been made in the development of a small device, about the size of a vitamin pill, that can be swallowed and passed through the gastrointestinal tract to ...

Carrots (and other vividly colored fruits and vegetables) are high in beta-carotene, which is a compound that your body uses to make vitamin A. Beta-carotene is also available in a supplement form ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Vitamin C has long been a staple in many a makeup bag, helping to keep skin looking bright, clear and youthful. Not ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Vitamin D2 is synthetically made from radiating a compound (ergosterol) from the mold ergot. Vitamin D3 is made commercially and synthetically in a similar way that it is produced intrinsically in ...