"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

As the winter months start to creep in, so do the illnesses but, according to one NHS doctor, there is something everyone in ...

A disease associated with sailors in a bygone era is rearing once more from the depths of history in developed countries.

4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...

And she added there is another 5p pill to take, saying: “Vitamin B12 is one of the best vitamins available to help support ...

Scurvy is still seen as a disease of the past, especially in developed countries, but the cost of living crisis could see it ...

An NHS GP has taken to social media to share a simple piece of advice that could help protect your health this winter, and it ...

The Bobbi Brown Vitamin Enriched Face Base has long been a favourite of makeup artists and now you can get it for 'free' in a ...

Too much cholesterol can block your blood vessels, increasing the risk of heart diseases such as heart attacks and strokes, ...

When many people struggled to eat a healthy diet, odd-tasting oils were touted as a fix-all. It turns out one of them did ...