" University of Sussex says in a research: "Playing 'natural sounds' affects the bodily systems that control the fears and sympathetic nervous system, with associated effects in the resting activity ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Two of the most popular noises for sleep are white and brown. But which one is the best for your sleep needs? McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...

30 or 60 minutes and plays six calming nature sounds and sleep sounds. Choose from the soothing sound options of white noise, brook, thunder, summer night, ocean and rain. You can plug the Sound ...

As a sleep writer, I hear a lot about the benefits ... I'd never considered how repetitive nature sounds might benefit my own ...

The DreamSync™ not only helps babies fall asleep faster and stay asleep longer but also supports moms in reclaiming their ...

“Green noise includes nature sounds like crickets chirping or ... “If you’re struggling to sleep because of external noise, sirens, neighbours or dogs barking, for example, white noise ...

It significantly improved my sleep quality ... that not everyone would find these sounds useful. “Not all people would enjoy placing themselves in nature. Some people might find it a little ...