30 or 60 minutes and plays six calming nature sounds and sleep sounds. Choose from the soothing sound options of white noise, brook, thunder, summer night, ocean and rain. You can plug the Sound ...

Two of the most popular noises for sleep are white and brown. But which one is the best for your sleep needs? McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...

Between your own racing brain, street sounds or a noisy bedmate, letting go so you can drift off is a challenge. Between 10 ...

A simple bedtime ritual to calm your mind, ease overthinking, and engage your senses. Shift from worry to curiosity and let ...

That's where sleep sounds-often referred to by their "colors"-come in. These soundscapes help mask background noise, calm the mind and create an optimal environment for rest. But what is the best ...

Many people swear by white noise as the magic key to deep, dreamy sleep. This idea has become so popular that sales of white noise machines and apps have skyrocketed. But, it's important to take a ...

Baby soothers are repetitive and relaxing, which creates a soothing auditory environment for babies. Check out the top ...

IN an address on sleep and hypnosis delivered at a meeting of Section J (Psychology) of the British Association at Aberdeen, Dr. William Brown pointed out that although there are marked contrasts ...

KCRA 3 has been covering the unique essence of Northern California for decades, but did you know that in the late 1980s that ...