Why Do Soothing Sounds Help Babies Sleep? Soothing sounds take your baby back to the serene environment of the womb. For months, they are accustomed to the gentle hum of their mother's heartbeat, the ...
Research on biophilic design in the workplace published in Human Spaces show that being close to natural elements, like greenery and sunlight, can boost your well-being and creativity by 15 percent, ...
Putting down your phone when possible doesn't just lessen the chance of distractions or added worries. It forces you to focus elsewhere, hopefully on more calming things like your partner, your ...
Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.