NatureScot, which manages 29 of Scotland's 43 National Nature Reserves, has compiled the ultimate list of winter walks.

Baby soothers are repetitive and relaxing, which creates a soothing auditory environment for babies. Check out the top ...

A simple bedtime ritual to calm your mind, ease overthinking, and engage your senses. Shift from worry to curiosity and let ...

This white noise machine has a timer you can set for 15, 30 or 60 minutes and plays six calming nature sounds and sleep sounds. Choose from the soothing sound options of white noise, brook ...

As you're sitting on the plane and waiting for takeoff, your airline pilot could activate a "ding" sound mid-flight — but what does that sound really mean? In a now-viral video garnering nearly ...

Sleeping in contacts can increase your risk of an eye infection. Here’s what to do if you accidentally fall asleep with your contacts still in. Share on Pinterest About one-third of all contact ...

However, a common concern among users is how to optimally position their speakers for the best sound quality. Questions often arise about ideal placement locations, the recommended distance from ...

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29 in the peer-reviewed journal Nature in Singapore. A few minutes before midnight, they spotted a snake “sleeping on a plant” above a stream. Intrigued, researchers woke the snake ...

But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: When one turns smoothly, the other follows suit.

Sleeping after a concussion is usually OK and often helps with your recovery. But first, check with your healthcare provider to make sure you don't have a more serious head injury. After a concussion, ...

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.