Expertise Sleep | Mental health | Personal Care ... which will stir you with gradual light and calming nature sounds. Skip the snooze button and improve your wake-up routine with the best ...

If scientists could figure out what these people do differently it might, they hope, provide insight into sleep’s very nature ... more natural sound than white noise, more akin to rain ...

Research on biophilic design in the workplace published in Human Spaces show that being close to natural elements, like greenery and sunlight, can boost your well-being and creativity by 15 percent, ...

NatureScot, which manages 29 of Scotland's 43 National Nature Reserves, has compiled the ultimate list of winter walks.

ALMOST 10million Brits suffer from daily pain resulting in a major impact on their quality of life.  Back pain, headaches and joint pain are the three most common ailments, and millions of ...

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Environments with extra noise can cause damage to your ears over time. And more people are at risk of ear damage that can cause hearing loss than you might think. Fortunately, there's an option ...

In the fast-paced world we live in today, health and fitness have become paramount for many individuals. The pursuit of a ...

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Depression refers to a state of low mood that can be accompanied with loss of interest in activities that the individual normally perceived as pleasurable, altered appetite and sleep/wake balance.

Human behaviour refers to the way humans act and interact. It is based on and influenced by several factors, such as genetic make-up, culture and individual values and attitudes. Altruistic kidney ...