Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after.

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

Thomas Whitehead, known as @thomasjwhitehead on Instagram, took to the site to share what foods to add to your diet if you ...

Protein is important and needs to be added to the diet. Adresha explained, “Protein helps lose fat and keep muscle. Try to eat 1 gram of protein for every pound of your target body weight.” ...

Fat loss expert Thomas Whitehead has shared 10 foods that will help you keep in a calorie deficit to lose weight and shed fat ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

To lose weight, you typically need to eat fewer calories than you burn ... and it’s not the only way to maintain a healthy diet and lifestyle. Always consider your food quality, portions ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Want to bookmark your favourite articles and ... was more likely to achieve clinically important reductions in weight-loss parameters. Adult with obesity practicing running (University Of Granada ...