Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

If you want to lose weight by fasting, then include these special fruits, vegetables, and nuts in your diet. This will give your body plenty of energy and you will easily lose 2-3 kg of weight in ...

Even a change of 5 pounds, according to research, affects the likelihood of an attack, impacts everyday activities, and alters the need for emergency steroid treatments to control asthma symptoms.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Q: I’m determined to lose weight -- and while I’ve heard a million ... I’m getting urinary tract infections a couple of times a year and do not want to take antibiotics every time, it ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...