Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Mags looks and feels absolutely amazing as she is seven stone down - she shared the lifestyle change that helped her lose it ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...