It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Ski great Lindsey Vonn was 10th fastest in a training run on Thursday for her first World Cup downhill in six years. Three weeks after her World Cup comeback with a ...

Why Weighted Vests Are Beneficial For Runners. Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhanc ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...