Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...
This year has seen a parade of colourful trainer trends from bold yellows to fiery reds compete for attention but now that the dust has settled, one shade stands out to me above the rest: blue.
The test was invented by fitness trainer Chris Hinshaw and first started ... While the test seems simple enough, several studies have linked balance and stability to overall health.