You’re only as old as your ability to put shoes on. An “old man test ... While the test seems simple enough, several studies have linked balance and stability to overall health.
Let’s talk about your core. No, not the apples-you-left-in-the-fridge-too-long kind of core. We’re talking about the muscles that keep you standing tall, steady, and not flailing like a wacky ...
Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...