Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

A New Hampshire man fought for the chance at a pig kidney transplant, spending months getting into good enough shape to be ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Ahead of its next smartwatch hitting the market, OnePlus has just announced a new “Health Laboratory” which aims to ...

Cardiac clearance” can reveal heart issues, reduce surgical risk and even save a life. The evaluation helps ensure your body ...

It symbolizes completion, release, and peace with what we want to leave behind. If new moons are about planning and starting something new, the full ones are about gaining clarity through revelations ...

The ribbon to the new Gladstone Tribal Fitness Center is cut and the facility is now open and free to members. Joe Valencic ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

These gurus teach that sunlight is good for your health, so get outside. Rhythms are formative, so be sure you develop good ...

Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and ...