Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

A New Hampshire man fought for the chance at a pig kidney transplant, spending months getting into good enough shape to be ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Ahead of its next smartwatch hitting the market, OnePlus has just announced a new “Health Laboratory” which aims to ...

Cardiac clearance” can reveal heart issues, reduce surgical risk and even save a life. The evaluation helps ensure your body ...

The ribbon to the new Gladstone Tribal Fitness Center is cut and the facility is now open and free to members. Joe Valencic ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

These gurus teach that sunlight is good for your health, so get outside. Rhythms are formative, so be sure you develop good ...

According to Jayme Zylstra, Life Time’s executive producer of on-demand and live streaming (which is definitely a job title ...

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

Apple has yet to announce any new devices this year, but that should change in February. At a minimum, there will be ...