Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Just six minutes spent doing a popular bedtime activity could "reduce stress levels by 68%" and dramatically improve the ...

I have a complicated relationship with sleep. When we’re in the honeymoon stage, I get eight to 10 hours of sleep without ...

The Hatch Restore 3 builds on the success of its predecessor to become one of the best smart alarms on the market.

Although vibration sensors are among the more niche things you can get for your smart home, there are some useful & creative ...

But it's hard to get a good night's sleep if you keep waking up every few hours soaked in sweat. Even in the winter, staying cool at night can be a struggle. Night sweats aren't just annoying ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning ...

We spent thousands of hours testing 120 mattresses over an eight-year period to determine the best mattresses of 2025. After evaluating the performance of each contender and comparing notes with ...

The breathing technique can help you to relax before bed GETTY "We need to convince our brain and body that we are emotionally and physically safe, to drop our heart rate and to be relaxed. "For this ...

We’ve written before at HuffPost UK about how much rapid eye movement, or REM, sleep you need per night. But to be honest, I hadn’t even heard of the term “core” sleep until recently.

Our editors also may be in touch with follow-up questions. A good night’s sleep is key to maintaining overall health and well-being, but getting a full night of restful, high-quality sleep can ...

such as those from loud machinery or music. While you may need to block out sound to be able to sleep, odds are your ears aren’t in danger from noise levels at night. Most earplugs have an NRR ...