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theasianparent.com
1 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
来自MSN
1 天
Banish Night-Time Anxiety With the Cognitive Shuffling Sleep Hack
Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...
10 天
The secret to better sleep
Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...
CNET
7 天
Getting a Good Night's Rest Isn't Easy. Here Are 5 Gadgets to Help
In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...
4 天
on MSN
Improving sleep quality in students through meditation: A path to better mental health
Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...
BBC
1 年
How music and meditation can help you sleep better
When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and meditation teacher, nutritionist and ...
10 天
Neuroscience Says 1 Simple Night Routine Will Refocus Your Overstimulated Brain and Give ...
A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.
1 天
The best sleep aid for 2024: Get better sleep without a prescription
The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
newsbytesapp.com
2 天
Revitalizing sleep with aromatherapy evening rituals
A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...
5 天
Can’t Sleep? Here Are 6 Tips On How To Stop Tossing And Turning
A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.
Marie Claire US on MSN
1 天
The New Frontier of Wellness? Sleep Retreats
From a sleep–enhancing massage to nights spent in a Bryte Balance Smart Bed (which adjusts its firmness and softness to your ...
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