It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

Consider heading to Nordstrom Rack after collecting your first round of Social Security benefits. You won't have to spend nearly that much money either. While ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely ... and adaptable to different skill sets and ability levels." ...

When you’re running from patient to patient, working long shifts, dodging all kinds of stains, and, oh, trying to stay ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

And Coleen Rooney wrapped up in a fleece coat as she left her Pilates class in Cheshire on Wednesday morning.  The WAG, 38, teamed her plush jacket with a pair of dark grey form-fitting leggings and a ...

"When you're chasing an Olympic champion and Olympic bronze medallist, that really helps with your ego," said the two-time ...

Nike athlete Dina Asher-Smith knows the importance of collaboration. The Olympic sprinter played a role in the development of ...