Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

Anjali Sachan followed a diet that helped her stay satiated throughout the day. It helped her weight transformation.

We tasted and ranked 25 varieties of frozen waffles found in your local grocers freezer section. Where did your favorite land ...

The post 18 best food spots along the Bukit Timah-Holland belt to stress-eat at appeared first on SETHLUI.com.

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...

Big, hearty, fluffy, and filled with just about any ingredient you could possibly want, these omelets are the very best ...