Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Loaded with refined carbs, unhealthy fats, and a 16% of your daily value of sodium, these snacks offer little nutritional benefit. Remember "Flamin' Hot" chips are often the most unhealthy flavor, and ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

For example, if you add breading, you will likely introduce carbs to the food. Eggs have virtually no carbohydrates. One medium egg contains less than half a gram of carbs. One study found eating eggs ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...