I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight quickly or improve their lifestyle. Let's explore together the advantages and ...

To initiate ketosis, according to BBC Good Food, daily carb intake must be severely limited – to no more than 20-50g. What foods are included in the keto diet? There are several variations of ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Birthdays, holidays, date nights… World-renowned sugar expert Robert Lustig, MD, knows there are times in life when people ...

No processed foods ... reducing blood pressure than a typical American diet. The boiled egg diet is a low-calorie, low-carbohydrate eating plan that emphasizes consuming eggs as a primary protein ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...