Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

You might feel bad for a few days, like having the flu. Even with tips, there’s no guarantee you won’t have carb-withdrawal symptoms. Still interested in a low carb lifestyle? Great! Read on, friend.

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

dangerous if done in the wrong way.

There’s no test for IBS, but the American College ... and not a generic low-carb diet, is the front-line treatment for IBS. FODMAP stands for Fermentable Oligo-, Di-, and Monosaccharides and ...

Our No. 1 picks are the Chocolate and Vanilla flavors ... Yes, protein powder can be a good choice for those on a low carb diet if you need a convenient way to boost total protein intake.

Related: The 14 Best Protein Powders for Every Health Goal, From Recovery to Muscle Gain Again, a carnivore diet involves a ...