M y entry into cycling nearly a decade ago was through a weekly social ride where we (unoriginally) joked that we were “a ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before ...

As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.

EXCLUSIVE: Michelle Heaton has opened up about her fears of falling back into old habits, as she tells OK! the 'old demons' ...

A doctor has shared a simple that you can avoid getting a hangover after a few too many drinks: eating cheese. A doctor who ...

Instead, a carb-heavy meal and an exhausting week of preparation are more likely the cause, according to doctors. Carbs and ...

The intersection of nutrition and sports performance has become increasingly important in recent years, with more athletes ...

While many of us enjoy getting merry at Christmas, suffering through hangovers the next morning is a lot less fun. Thankfully, there are ways you can reduce your chances of having a sore head ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

Discover bold cocktail trends like pickle cocktails and bacon spritzers. Would you sip these daring drinks or stick to the ...

Summer is all about good-vibes, great company and even better drinks and as we head deeper into the thirstiest part of the ...