Birthdays, holidays, date nights… World-renowned sugar expert Robert Lustig, MD, knows there are times in life when people ...

While abstaining from alcohol is always considered the healthiest option, some research has found that there could be health ...

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

Bars, restaurants and cafes are increasingly offering low- or no-sugar drinks, as well as zero-proof beverages. Read more at ...

A closer look reveals that some spuds are covered in artificial additives that could significantly increase the risk of high ...

A dietitian has taken to social media to share how you can eat a balanced diet without having to cut out certain foods in a ...

The global ready-to-drink shakes market is set to witness growth at a CAGR of 7.5% and is anticipated to reach a valuation of ...

Summer is all about good-vibes, great company and even better drinks and as we head deeper into the thirstiest part of the ...

We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

Instead, a carb-heavy meal and an exhausting week of preparation are more likely the cause, according to doctors. Carbs and ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...