Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

These Almond Flour Chocolate Chip Cookies feature crisp edges and a soft, cakey center, generously studded with gooey chocolate chips. Naturally gluten-free and low carb with a dairy-free option, this ...

Got guests coming over and want to wow them? Look no further than this quinoa pizza recipe for a fresh and tasty twist. This ...

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper. In a bowl, combine the almond flour, baking ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of protein. To make tuna salad, combine a 3-ounce (85-gram) can of tuna with 1/4 cup (55 grams) of mayonnaise and 1/4 ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Get the Recipe: Sugar-Free Chocolate Magic Shell Flourless Chocolate Sheet Cake. Photo credit: Low Carb – No Carb. Flour might be missing, but nothing else is! Flourless Chocolate Sheet Cake serves up ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.