Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Pasta joints are everywhere, but finding the best takes a little work. Luckily, Clare Finney has been practising for years ...

These Almond Flour Chocolate Chip Cookies feature crisp edges and a soft, cakey center, generously studded with gooey chocolate chips. Naturally gluten-free and low carb with a dairy-free option, this ...

You know how we’re always looking for something sweet without feeling guilty? These healthy cookie recipes are the answer!

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper. In a bowl, combine the almond flour, baking ...

To make the flatbreads, you'll need self-raising flour, plain yogurt, and a teaspoon of olive oil. With just five minutes of ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Here are five dessert recipes that capture the essence of Thanksgiving and Christmas while keeping blood sugar levels in ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...