You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

I’m the Aaron Judge of not eating poorly,” says the Workaholics and Righteous Gemstones star, who burned off the sympathy ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Nearly half of U.S. adults plan to start a new diet in 2025. Main diet tactics include eating fewer calories or lowering carb ...

Sara Ali Khan has been candid about her weight loss journey and her experience with PCOD. Here are some diet and exercise strategies that assisted the Kedarnath actress in shedding 40 kg within a year ...