You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

Steve Bennett, 58, was an overweight chief executive heading for an early grave – until he revolutionised his approach to ...

King’s Day on January 6 is known as the official start of king cake season here in South Louisiana. We are headed into the ...

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...