Learn to make low carb Cincinnati chili! The TV show that's won the most Emmys in TV history—and the rest of the top 25 ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Carole is often credited with introducing the Middleton signature style - polished elegance defined by tailored coat dresses, ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 kg in 100 days.

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.