A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes ... Daily Totals: 1,801 calories, 110g fat, 88g protein, 123g carbohydrate, 36g fiber, 1,912mg sodium.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Photo: Will Dickey/Robby Lozano Reviewed by Dietitian ...

The original diet was created in 2013 but the singer is now promoting Beyoncé's Kitchen, the plan she followed ... she must limit herself to "no bread, no carbs, no sugar, no dairy, no meat ...

Add more fiber to your diet by adding ... can lower your blood sugar. Get enough sleep (seriously) No, you're not dreaming — getting some shuteye can help you enjoy carbs more healthfully.