This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

One of the primary benefits of wall sits is their ability to strengthen lower body muscles. By holding the squat position ...

Missy Franklin, the Olympic swimming sensation, shared a glimpse of her workout routine on Instagram, where she demonstrated ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

As a busy and fatigued new mama, how do you choose between two important functions: sleep or exercise? We need ...

Actor Rakul Preet Singh recently had a serious gym injury that has forced the actor to pause, and realise the importance of ...

Israel has intensified its bombardment of northern Gaza, where it says Hamas was regrouping, while it continues to fight ...