Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season. Yahoo Sports ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone ...

Yes, a recent video posted by the trainer showed a full-body Pilates routine without any equipment. So, for the fitness freak who wants to start their Pilates journey, it's your time to shine!

Virtual Fitness Market is projected to grow from USD 13.3 Bn in 2023 to USD 201.0 Bn by 2033, with a 31.2% CAGR.

REP’s Rubber Hex Dumbbells are an easy pick for the best overall spot because they deliver on build quality, ease of use, and ...

The growth of the sports equipment and apparel market is driven by an increase in health and fitness awareness, technological ...

Use this workout two to three times per week on non-consecutive days or have it on hand as a backup for days that you can’t make it to the gym and don’t want to use a no-equipment workout. Below ...

HIIT workout obsessives, have no fear: this trend is in no danger of ... You won't need any equipment, just a yoga mat, a water bottle and commitment to the short, effective workouts three times ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Do you want to prepare for your next workout without the mess from powdered pre-workout options? You’re in luck. Axo Nutrition released a delicious and efficient Pre-Workout Gummies. Most pre ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...