Whereas in my thirties, I much prefer short and sharp low-impact forms of exercise like in-person Pilates classes, mornings spent strength training in a gym or no-equipment resistance sessions I ...

with strength building shoulder and core exercises to help give you a great workout without any equipment. Of course, if you ...

There are a plethora of exercises that can be done indoors without any equipment, targeting various muscle groups and fitness ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season. Yahoo Sports ...

We're going to do a 10 minute ab exercise. Five exercises ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking movement.

Check out this fast, no-equipment leg workout if you don't believe us! Performing leg workouts can improve knee stabilisation which is crucial for preventing an anterior cruciate ligament injury.

Want a more muscular butt but haven't got the time to exercise? Check out this low-impact thigh and glute workout that can help tone and sculpt your lower body fast. Incorporating glute exercises ...

Yes, a recent video posted by the trainer showed a full-body Pilates routine without any equipment. So, for the fitness freak who wants to start their Pilates journey, it's your time to shine!