Whereas in my thirties, I much prefer short and sharp low-impact forms of exercise like in-person Pilates classes, mornings spent strength training in a gym or no-equipment resistance sessions I ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season. Yahoo Sports ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

You don’t need professional equipment, a large budget, or much free time to create an effective goal-oriented exercise plan. Workout ... try different workouts without locking into one studio ...

Yes, a recent video posted by the trainer showed a full-body Pilates routine without any equipment. So, for the fitness freak who wants to start their Pilates journey, it's your time to shine!

2.Put a plan in place. Choosing a workout in advance helps avoid wasting time figuring out what to do once you're awake, per Noban (and morning exercisers everywhere). No workout class ...

While your exercise routine might be different from someone else’s, there’s no single correct way to approach it. As long as you’re getting some exercise and making progress using exercise equipment, ...