Home workouts can be necessary and needed for good reasons. It may be that you’re new to the world of fitness, and you’d like ...

Looking for a challenging abs workout routine ... (with or without weights) with strength building shoulder and core ...

Whereas in my thirties, I much prefer short and sharp low-impact forms of exercise like in-person Pilates classes, mornings spent strength training in a gym or no-equipment resistance sessions I ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season. Yahoo Sports ...

Yes, a recent video posted by the trainer showed a full-body Pilates routine without any equipment. So, for the fitness freak who wants to start their Pilates journey, it's your time to shine!

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Science points to the best reasons to break up with a dissatisfying routine and how to switch to a new one. It could be time to change if you perform the same workout daily and you’re no longer ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Learn more› by Sam Schild After testing dozens of bike handlebar bags, we’ve chosen six that can carry all your riding essentials, no matter where you’re headed. by Eve O'Neill After ...