Reducing salt intake can significantly enhance weight loss and overall health by minimizing water retention, improving ...

then finding the sodium amount and checking the percent daily value (DV). “Try to pick foods with no more than 15 percent DV of sodium per serving." No lifestyle change is going to be ...

On October 12 and 13, 2016, Health Canada hosted a Symposium on Sodium Reduction in Foods in Ottawa, Canada. The Symposium brought together representatives from a variety of sectors and governments to ...

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. While listening to a podcast, I heard an advertisement for LMNT, a high-sodium electrolyte powder ...

Are they healthy? No more or less than other salts. And if you’re leery of ingesting charcoal, skip the black kind. (And yes, putting charcoal in foods is a thing—ever heard of black ice cream?) ...

Experts warned against eating these popular foods, including one which is a staple of the full English breakfast.