One effective strategy is participating in a “30-day no sugar” challenge, where individuals cut out all added sugars for a month, focusing instead on whole, nutrient-dense foods. During a 30 ...

No sweetener is needed ... contain just 6 grams of sugar and they add one gram of fiber. Cake is comfort food and celebration food all rolled into one for me. And cupcakes are just that much ...

There’s no legal definition for 'natural', but we often consider it to indicate that the sugar in a food is better or healthier than other sugars. What's the truth behind 'natural' sugars?

I felt like I had something to prove, so I decided to go on my own no-added sugar ... Savoury foods you wouldn’t expect to have sugar (but do) It’s day one of my challenge.

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods ... 34% less sugar than the leading national brand. These bars are made with no artificial ...

When it comes to creaminess, taste, and spreadability, these are the natural peanut butter brands that are worth the buy and ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the ...

An additional 1.8 million pounds of product was added to the sweeping BrucePac recall, totaling almost 12 million. The USDA ...