"It's a lovely food and it offers a number of health benefits ... of added sugar you eat in a day. For women, the limit should be 25 grams of added sugar and men should eat no more than 36 ...
A new study has found health benefits of intermittent fasting. This eating pattern proved effective for adults with metabolic syndrome. Read below to learn more about findings of this new research.
(Photo Credit: iStock/Getty Images) Alfalfa's wide array of nutrients means that eating it may provide a lot of health benefits ... It may help control blood sugar levels by slowing the speed ...