The Government recommends that sugar should make up no more than 5 per cent ... “While there are many benefits, it’s important to approach a low-sugar diet carefully. The main risk is not ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

For Gurmeet Choudhary, known for his fitness routine and martial arts skills, discipline is not just a passion but an ...

Granola is often seen as one of the healthiest breakfast options, but many shop-bought varieties are usually packed with ...

and similar baking substitutes No eating plan, including the Paleo diet, is perfect. While it does boast some benefits, the diet has its share of flaws. Let’s take a look at the good and the bad.

Participants in both groups had to follow the basic principles of each diet. However, they chose how often or regularly they ate. In both groups, regardless of diet, IBS symptoms improved in 75-80 ...

Although not a weight loss drug, Ozempic "may improve blood sugar" when paired with a balanced diet and regular exercise ... heralding the benefits of tea in curbing late-night snack cravings.

The Scientific Advisory Committee on Nutrition says there’s no ... diet is even more important than cutting sugar to keep blood cholesterol and blood pressure under control. And benefits don ...

It also has no added sugar. But you can get these same benefits by drinking the Fairlife drink on its own. If you like Diet Coke, I also think it's fine to drink on its own in moderation.