You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

In past years, the report has ranked diets from No. 1 to No ... “Plant-based diets that are low in sugar, unhealthy fats, salt and processed foods — like the Mediterranean and DASH diets ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year ... This eating pattern limits foods with added sugar and those high in saturated fat - such as ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year ... This popular diet centers on plant foods including whole grains, fruits, vegetables, legumes ...

(U.S. News says that they are rating diets and no ... list includes the "BRAT diet," which is not a competitor to any of the above (nor a marketing vehicle for Charli XCX). It's mnemonic for four ...