If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

We all get the occasional sugar craving, but a new survey finds that most Americans have gone completely overboard when it comes to sweet treats and drinks.

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

In a recent interview with the Radio Times, former Great British Bake Off winner Nadiya Hussain urged home cooks to drop the ...

An ex-FDA employee has revealed what he claims is the most harmful breakfast cereal on the US market.

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Nutritionist to celebrity clientele, Gabriela Peacock's balanced approach to healthy weight loss and wellness is at the heart ...