You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

In 'The Health and Wealth Paradox,' Ankush Datar and Mihir Patki present how the principles on health and wealth are ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar ... a "healthy" food. There are two main types of sugar in the human diet: natural and ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

A fusion of the proven DASH diet and the Mediterranean diet, the MIND diet focuses on foods including whole grains, berries, green leafy vegetables, other veggies, olive oil, plus poultry and fish.

Discover these six low-sugar super foods are considered the best of the best in preventing and managing diabetes. Model Dayle Haddon Dies in Pennsylvania ‘It makes an enormous difference ...

Try to avoid kombucha drinks that contain too much sugar. Consuming a lot of salt leads to water retention, which can result in bloating. To reduce bloating, avoid adding salt to your foods and ...

“A medical elemental diet formulation is typically free from allergens, with minimal non-absorbable content like fibre, low in fat, and free from food additives including emulsifiers, artificial ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

But there’s no official list of “safe” or “unsafe ... like cream and sugar.” Yes, eggs are among nutrient-dense foods that become more important as patients who take anti-obesity ...