Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Bananas are often excluded from diets due to their high carbohydrate and sugar content. However, experts highlight why they ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

From diet cokes to sugar-free desserts, artificial sweeteners are everywhere. But do they really benefit our bodies in any ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. Related: 7-Day High-Protein, Anti ...

A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you. It's fine to eat sugar in moderation, even if it's not often ...